The HOURGLASS method: By Sai

Welcome to The HOURGLASS method. It’s no secret that the hourglass shape or also known as the figure 8 shape is the most coveted shape by women around the world. Building this shape is quite possible through the Sai method that I’ve formulated. I’ve done all the science; I just need you to be ready to work.

The HOURGLASS method incorporates weight training and Cardio exercises to help you sculpt your body as well as help you build muscle. This in turn creates your hourglass shape.

*This program is a GYM PROGRAM and requires the utilization of gym equipment*
- Daily workouts are listed in PDF

These are routines and workouts that I personally use to achieve a sculpted hourglass figure. Very Ideal for the regular gym goer. You are guaranteed to burn fat, shape & define your body. Ideal also if you are looking to tighten up and define your core as well. If you are looking to start seeing changes in your body within 4 weeks, this is for you!

Included with this series of workouts will be the following:

*A series of listed daily workouts in PDF form

*A suggested meal guide to give you an idea of what foods you need to fuel your body with as you work out (PDF File)

*A weekly calendar to help you keep track of your workouts (PDF File)

*ALL SALES ARE FINAL - NO REFUNDS* PROGRAM IS SENT WITHIN 24 hrs OF ORDER*