HIIT the spot is here to help you tighten up, burn unwanted fat & tone in the shortest period of time. Literally the shortest as each workout day consists of a high intensity 15 minute session.

Why is HIIT the best thing right now? Well, it's convenient and can be done anywhere. It boosts your metabolism and burns more fat in the shortest amount of time. You do not need any equipment to get HIIT done.

Get your body tight and right in a short space of time.

The program is geared for 30 days, however you can use this program longer. As long as you wish until you see the results that you're satisfied with.

Kick off your journey to being the best version of yourself you could ever be. Stop following the trends and the fads. Create a lifestyle where your body will always be ready for any occasion. Summer or not, your body will always be hot.

These workout sessions are a series of 15 minute workouts that will last for 30 days. (Please note that this program is offered in PDF FORMAT with pictorial visuals.)

HIIT THE SPOT is great for anyone looking to lose weight or tone & define their body. It is ideal for those looking to tighten up and define their core as well. Ideally if you are looking change your body fast within 30 days, this is for you.

All you will need for these workouts is YOU & a TIMER/STOP WATCH no equipment, just your body weight.

Included with these workouts will be the following:

* A shopping List

*A suggested meal guide to give you an idea of what foods you need to fuel your body with as you work out (PDF File)

*A training calendar to help you keep track of your workouts (PDF File)

(Please give 48 hours or sooner to receive your workout guide)