XBODY365: Tabata SHRED
WHAT IS TABATA: Tabata is a form of HIIT (High Intensity Interval Training). It consists of 8 rounds of ultra-high-intensity excersises in specific 20-seconds on, 10-seconds off interval.
This particular step by step 4-week program is designed to help you lose unnecessary fat, tone, tighten, define your entire body and build lean muscle in a quick amount of time. The best thing about this program is that it requires absolutely NO equipment and can be done in the comfort of your home. All you will need is a timer or stopwatch.
- INTENSE 4 WEEK WORKOUT REGIMENT
- SHOPPING LIST
- LEAN MEAL GUIDE
- SUPPLEMENT LIST
- MACRO CALCULATOR
*PLEASE NOTE that all programs are sent to your email in PDF for within 48 hours or sooner.
** ALL SALES ARE FINAL PURCHASE AND NO REFUNDS WILL BE PERMITTED.