Full Body Grind Workout Guide

Full Body Grind Workout Guide

(This is designed for both men and women) - This full body workout guide targets your whole body giving you that extra desired sweat and burn.

This guide also focuses on Plyo exercises with the emphasis on your upper and lower body.

This workout guide is designed for anyone looking to gain or lose weight.

(What you are purchasing) The full body workout PDF guide includes:

- Vigorous Upper & Lower body exercises (In PDF & Video)
- Ab routines (In PDF & Video
- Nutrition guide (proper foods/diet) - In PDF
- Home workouts (No gym required) - In PDF & Video

*Please note that all workouts are sent in PDF form and will be sent to the email you provide upon ordering. (Please give 24 hours to receive your workout guide)