30 DAY CHALLENGE 4.0
The 30 DAY CHALLENGE 4.0 is geared to give you momentum for your fitness journey.
This is friendly for beginners in fitness as well as advanced individuals on their fitness journey. Whether you are looking to lose or gain weight this program/challenge will give your body the adequate intensity for you to feel and garner results. (You will experience more tone, definition and lean muscle with this program)
You WILL NOT NEED a gym for this program. It can be done in the comfort of your own home or anywhere you have adequate space for some body movements. This program is very ideal everybody; women, men and is also ideal for busy/working parents as well as busy college students who may not have time to go to a physical gym.
PROGRAM STYLE: High intensity interval training , TABATA, Cardio & Plyo.
CHALLENGE DURATION: 30 Days
INCLUDED WITH THE CHALLENGE ARE THE FOLLOWING -
1.) SHOPPING GUIDE + MEAL PLAN (LEAN OR GAIN) Use which you prefer according to your goals. If you are looking to lose weight, use the LEAN plan & if you want to maintain lean muscle or increase, use the GAIN plan.
2.) LIST OF SUPPLEMENTS (Optional if you would like to use)
3.) SELF MACROS CALCULATOR (This will help you calculate the amount of calories you need to be consuming daily, in order to reach your goals. Calories will be broken down into PROTEIN, CARBS & FAT.
4.) 30 DAY CALENDAR (Which indicates workouts to be done daily)
5.) CHALLENGE VIDEOS (These are 20-45 minute videos. Time varies with each video.)
1st overall transformation : $1000
2nd overall transformation : 60 DAY CUSTOMIZED PROGRAM
3rd overall transformation : 60 DAY CUSTOMIZED PROGRAM
Prizes will be distributed according to the overall transformation of the body. This will be judged based on the significant differences from your BEFORE to AFTER pictures. It doesn’t matter how you started. What matters are the changes made and how you ultimately look in your AFTER picture in comparison to your BEFORE picture.
*PLEASE NOTE: Once you have ordered your challenge, expect your program to be delivered to you via EMAIL.
*ALL SALES ARE FINAL AND NO REFUNDS WILL BE ISSUED UPON PURCHASE OF THIS PROGRAM.